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Fight-or-Flight vs Rest-and-Digest.

8-14-23

(A guest message by our sometime contributor and all-time friend Leah Morgan)

My apologies to this bee.

I’m so sorry, that’s false fruit. You may be salivating for pollen, but you’ve just received some miscommunication. There’s no nourishment here.

Our own bodies are so magnificently engineered with such heightened perception, they can mistakenly respond to false stimuli too. Our nervous system perceives danger and reverts to a sympathetic condition that propels us in to a fight-or-flight response. High alert! Adrenaline pumping! Physically ready to react! But… it was just political news. Or… it was just someone’s relational chaos we insist on listening to.

The hazards of living in this sympathetic state of perpetual high alert – or stress, as we more commonly know it – are devastating for us physically, mentally, and emotionally. We are meant to immediately revert to operating in a parasympathetic nervous state after dangers pass.

It’s the opposite of fight-or-flight; more like rest-and-digest. But if there are perpetual false alarms, and we continually fatigue our brilliant system, essentially crying wolf, we teach our bodies to never feel safe.

We won’t rest well or digest well, when our nervous system is locked into focusing on danger, real or perceived.

It’s why a particular declaration in Psalm 23 is so profound and such a paradox. He prepares a table before me in the presence of my enemies.

Our nervous system downgrades the priority of resting and digesting, when an enemy is present and a threat is imminent. It reserves its energy for allowing us to escape through confrontation or retreat. Fight or flight.

Eating a prepared meal at a table as an enemy lurks nearby, not mindlessly grabbing a snack on the run for our lives, is a startling portrait. It contradicts how we’ve been wired to live. It invites us into a relationship like this with the Good Shepherd who provides for our thriving in every climate, even under duress.

What kind of sheep can rest and digest when a wolf is near? One who is led by love, not driven by fear. A sheep who is confident that every wolf has to first pass through the gate – a sheep with a Shepherd so good he becomes the gate. He positions His body at the entrance and the wolf has to take out the Shepherd before he can ever get to the sheep.

That has been attempted. You might have heard of this great showdown outside the city gate. It commenced at Calvary and culminated in a garden. The mouth of the gate of the tomb was rolled away to reveal the Shepherd still capable of protecting the sheep and defeating the wolf. Hell itself is no competitor against Him.

So when He prepares a table for us, we eat. We are able to eat. To rest and digest. And we never believe it to be our last supper.

(www. Leahcmorgan.com)

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Category: Faith, Hope, Trust

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About The Author

... Rick Marschall is the author of 74 books and hundreds of magazine articles in many fields, from popular culture (Bostonia magazine called him "perhaps America's foremost authority on popular culture") to history and criticism; country music; television history; biography; and children's books. He is a former political cartoonist, editor of Marvel Comics, and writer for Disney comics. For 20 years he has been active in the Christian field, writing devotionals and magazine articles; he was co-author of "The Secret Revealed" with Dr Jim Garlow. His biography of Johann Sebastian Bach for the “Christian Encounters” series was published by Thomas Nelson. He currently is writing a biography of the Rev Jimmy Swaggart and his cousin Jerry Lee Lewis. Read More